Usually the sauna makes me feel like crap, like I have a horrible case of the flu. But I know its working and its helping to kill off the bugs. I have been really toxic this week so I got in the sauna last night. I actually felt better!!!!! WOW! Thats never happened before, I felt much better after and so far today I dont feel sick! Awesome!!!!!
I just ordered a portable FIR sauna! I'm excited, even though I know it's going to make me feel like crap! How long do you usually Herx afterward? I know it's different for everybody, but I just wondered.
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