Very bad herx day

Please let me make it through today! Its a very bad herx day, thinking its going to be another puking day today. I feel so sick, in pain, even though I got 9 hours of sleep I feel like I got 3, and my whole torso is on fire. The pain is giving me goose bumps. I guess it was a bad idea to plan a date night with the hubby, I think its going to be a lay on the couch night praying it stops soon. Its going to be a long day