Tuesday, July 6, 2010

The effects of food

I wasnt very good about my diet this weekend and noticed the side effects more. I have been noticing that when I eat the foods I am not supposed to I get more foggy, moody, anxiety and my brain races. Last night I couldnt fall asleep because my brain was going 100 miles and hour. Its so strange how much food can effect your body and the healing process. Back to the very strict routine, I dont want to keep setting myself backwards!!


  1. I TOTALLY understand where you're coming from! I cheat all the time and pay for it!

  2. That's so interesting, Julie. I wasn't hardly able to sleep last night (which is NEVER true) and I have been cheating for the last few days....hmmm....

  3. What kind of diet do they have you on?